Why am I tired all the time?

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

How strict are your parents?

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

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9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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1. Get natural sunlight as early as possible

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3. Stop eating late at night

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- Honey

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

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Hang out with people who motivate you.

- Red meat

11. Get your Testosterone levels checked.

What lowers a fever the quickest?

Cheers!

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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- Raw dairy

8. Consume electrolytes after waking up.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.